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Who doesn’t want to stay young and healthy forever? While age has the benefit of maturity and knowledge, youth has energy and vitality. Wouldn’t it be great to be able to combine the two? While we can’t stop the clock from moving forward and advancing our age, we can remain feeling young and energetic by taking a daily dose of Goji juice.
Goji juice is being touted as having so many health benefits it is almost hard to believe. Found in the Himalayans, the Goji berry is loaded with antioxidants and other vitamins and minerals essential to our well being. One of the most astounding abilities of the Goji berry is to extend life. It is said that by drinking Goji juice on a daily basis, not only can you improve the quality of your life, but you can extends its quantity, too. With its polysaccharides and antioxidants that are key in the fight against aging, this juice can literally add years on to your life. And who wouldn’t want that?
Regular consumption of Goji juice can also make you look younger.It helps with the release of the pituitary gland of human growth hormone. This hormone, also known as the “young hormone”, has a multitude of benefits that all result in you looking younger.
In actuality, all of the benefits of drinking Goji juice, including helping with insomnia, lower cholesterol and increasing energy levels with work to extend your life. As little as 2 ounces a day can make a huge difference. And perhaps the best part is, it taste great! So while it has all these health benefits, drinking it isn’t like taking medicine. It has a wonderful sweetly sour taste that makes drinking it enjoyable. With no known side effects, there is really nothing to lose by trying Goji juice, but everything to gain.
Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics.
Acidophilus aids digestive system, because different factors decrease the number of lactic acid producing bacteria that live and work in the gastrointestinal tract and protect us from harmful disease-causing bacteria. Among these factors, it is possible to find narcotics, alcohol, diet deficiencies, aging, antibiotics, drugs, medications, nicotine, and stressful living.
The digestion of food begins in the alimentary canal, mouth and stomach, and finally in the intestines, where millions of microorganisms, working simultaneously, metabolize the partially-digested food. Digestion can be impaired, short-changing us of the full nutritional value from foods, if there is too small a colony of L. acidophilus and other friendly bacteria, such as L. bulgaricus and L. bifidus. Also a fewer quantity of key vitamins will be synthesized and the immune system may be rendered less effective.
According to some health professionals, acidophilus aids the digestive process, helps correct constipation, diarrhea, mucous colitis and diverticulitis. It also reduces blood cholesterol, enhances the absorption of nutrients, sweetens bad breath, treats acne and other skin disorders, conquers harmful bacteria and certain viruses, helps alleviate candidiasis and other vaginal infections, and may even prevent cancer.
There is no solid scientific evidence for these claims according to some experts, but lactic acid-producing microorganisms, such as L. acidophilus, have been called a “second immune system”, because they put the brakes on growth of disease-causing bacteria, such as shigella-caused dysentery and salmonella and various types of diarrhea.
Article written by Hector Milla, editor of www.acidophiluseffects.com a website about Acidophilus Effects, plus you may read 100 different acidophilus articles at www.acidophiluseffects.com/xenu.html , thanks for using this article in your website or ezine keeping a live link.
Potassium is essential to the life of every cell of a living being and is among the most generously and widely distributed of all the tissue minerals. It is found principally in the intracellular fluid where it plays an important role as a catalyst in energy metabolsim and in the synthesis of glycogen and protein. The average adult human body contains 120 g. as potassium and 245 g. as potassium chloride. Out of this body potassium, 117 g. is found in the cells and 3 g. in the extracellular compartment.
Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the
blood and tissues. It is essential for muscle contraction and therefore, important for proper heart
function. It promotes the secretion of hormones and helps the kidneys in detoxification of blood.
Potassium prevents female disorders by stimulating the endocrine hormone production. It is
involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids
in clear thinking by sending oxygen to the brain and assists in reducing blood pressure.
Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables,
grapes, oranges, lemons, raisins, whole grains, lentils, sunflower seeds, nuts, milk, cottage
cheese and butter milk are rich sources. Potatoes, especial potato peelings, and bananas are
especially good sources. Potassium requirements have not been established but on intake of 0.8
to 1.3 g. per day is estimated as approximately the minimum need. Potassium deficiency may
occur during gastrotestinal disturbances with severe vomiting and diarrhoea, diabetic acidosis
and potassium-losing nephritis. It causes undue nervous and body tiredness, palpitation of the
heart, cloudiness of the mind, nervous shaking of the hands and feet, great sensitivity of the
nerves to cold, and excessive perspiration of the feet and hands.
In simple cases of potassium deficiency, drinking plenty of tender coconut water daily, can
make up for it. It is advisable to consume plenty of figs, apricots, prunes, almonds and tomatoes
during the use of oral diuretics. Potassium-rich foods should be restricted during acute renal
failure and Addison’s disease.
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